S2, Ep5: The Meaning of Equal Partners.

What does true gender equality in the home really look like—and how does it impact men's mental health?

In this episode of The Meaning of Men Kate Mangino, gender expert and author of Equal Partners, discusses the crucial link between domestic roles and men's health.

We explore how traditional expectations - like being the breadwinner, the problem-solver, or the “strong, silent type” - can silently chip away at men’s emotional resilience, leading to burnout, isolation, and even depression. Kate shares stories from her research with men across the world who have embraced equal partnership in their relationships—not just to support their partners, but because it’s better for their own health and happiness.

From the quiet pressures of being the ‘strong one’ in the house to the emotional toll of feeling like a ‘second-class parent’, this episode is a vital piece of the puzzle in advancing mental health awareness and creating more balanced, fulfilling lives for men and their families.

Hear more from Kate:

Website: https://www.katemangino.com/

LinkedIn: https://www.linkedin.com/in/katemangino/

Instagram: https://www.instagram.com/manginokate22/

 

Timestamps:

07:10: Defining Gender Equality in the Household

10:14: The Importance of Communication in Partnerships

13:07: The Inspiration Behind 'Equal Partners'

15:55: Challenging Misconceptions About Gender Roles

17:32: The Impact of Gender Equality on Mental Health

25:28: The Perception of Fathers and Their Roles

27:24: The Need for Support Networks for Men

30:01: Gatekeeping in Parenting

32:24: Shaping Gender Equality in the Household

34:38: Challenging Traditional Gender Roles

37:50: The Impact of Gender Equality on Mental Health

41:12: The Importance of Emotional Openness

43:07: Concluding Thoughts on Gender Equality and Self-Care